Sit in a body of water, a natural one or a bath. Feel where the water touches your skin. Find the line at the surface, where it touches you. Go around your whole body. Feel weightless.
Drink a glass of water, slowly and steadily. Feel it travel down your throat and into the rest of your body. Finish the glass.
Listen to the rain, the waves, the babbling brook. Feel the sound. Let it vibrate through you until your vibrations match.
Air:
Feel the wind on your face. Let the spread-out pieces of you be picked up by the wind, and pushed back to you. Let the wind carry the unnecessary stresses away.
Deep breath in. Deep breath out. Repeat.
Take a word, sound, or phrase. Repeat it or sing it, find that pitch and speed that feels right.
Fire:
Feel the heat from a fire, let it warm your bones.
You are a candle flame. Sit or stand tall. Let the excess energy burn up and out the top of your head like smoke. Flicker as needed.
Turn off the lights, light a candle. Watch its light flicker on the walls. Melt into the room.
